Autism Friendly
Travel Tips
A Guide for Stress-Free Adventures
Traveling is an exciting opportunity to explore new places, meet new people, and create unforgettable experiences. However, it can also be overwhelming, especially for individuals on the autism spectrum who may face unique challenges when navigating unfamiliar environments. With the right preparation and resources, travel can be a rewarding experience for everyone. Here are some autism-friendly travel tips and resources to help make your journey smoother.
Preparing for Travel
Planning ahead is essential to minimize stress during trips. For individuals with autism, changes in routine, unfamiliar surroundings, and large crowds can lead to sensory overload. Identifying potential stressors beforehand can help you prepare for a successful trip.
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Create a Visual Schedule: Visual aids, like picture-based itineraries, can help individuals on the spectrum understand what to expect each day of the trip.
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Pack Sensory-Friendly Tools: Bring along items like noise-canceling headphones, fidget toys, and weighted blankets to reduce sensory overload.
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Schedule Downtime: Plan for regular breaks and quiet time, especially if your destination is busy or crowded.
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Familiarize Yourself with the Destination: Show photos or videos of the location ahead of time to help ease the adjustment to new environments.
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Air Travel: Tips for a Smooth Experience
Airports can be particularly overwhelming, but many now offer programs and services to assist individuals with autism.
Practice Before the Trip
Many airports offer familiarization programs that allow individuals with disabilities to practice going through security and boarding a plane before their actual flight. This can help reduce anxiety. Contact your local airport to see if they offer a similar service.
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TSA Cares
The TSA Cares program provides assistance to travelers with disabilities, including those on the autism spectrum. By contacting TSA Cares at least 72 hours before your flight, you can request support through security checkpoints, such as expedited screening or modified procedures. For more information, visit TSA Cares.
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Orlando Airport Hidden Disabilities Sunflower Lanyard Program
If you're flying through Orlando International Airport, take advantage of the Hidden Disabilities Sunflower Lanyard Program. This lanyard signals to airport staff that the wearer may need extra assistance, without needing to explain their disability. Travelers with these lanyards can access dedicated security lines for a smoother experience. Learn more about this program here.
Traveling with a Service Animal
For individuals who rely on service animals, the Air Carrier Access Act (ACAA) ensures that service dogs are permitted to accompany passengers on flights. It’s important to note that emotional support animals, comfort animals, and service animals in training are not classified as service animals under the ACAA. For full details, check the official guidelines here.
Global Entry for International Travel
For families traveling internationally, Global Entry can simplify the customs process when returning to the U.S. by providing expedited entry through automated kiosks. This can be especially helpful for individuals with autism, as it reduces wait times in busy customs areas. To learn more about the program and how it benefits travelers with special needs, read this helpful article here.
General Travel Tips for Families
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Call Ahead: Whether visiting a museum, theme park, or restaurant, call ahead to inquire about accommodations. Many places offer sensory-friendly hours, quiet rooms, or special passes for visitors with disabilities.
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Pack Familiar Comforts: Bring along favorite items like a toy, blanket, or book that can provide comfort during stressful moments.
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Prepare for Sensory Overload: Large crowds, bright lights, and loud noises can be overwhelming. Be prepared with items like sunglasses, earplugs, or noise-canceling headphones to help reduce sensory input.​
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Enjoy the Journey
Traveling can be a rewarding experience for everyone, regardless of ability. With thoughtful preparation and access to the right resources, you can make your trip smoother and more enjoyable for individuals with autism and their families. Safe travels!
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